Side Items

Chickpea and Cucumber salad with Salmon is for Dinner.

Chickpea and Cucumber salad with Salmon takes 15 minutes to prepare.

Chickpea and Cucumber salad with Salmon takes 10 minutes to cook.

Chickpea and Cucumber salad with Salmon makes 4 servings.

The ingredients for Chickpea and Cucumber salad with Salmon are:

1 11oz can chickpeas
1 sweet banana pepper
2 pickling cukes
1 Tbs parsley and organo
I sliceof red onion diced fine
1/2 tsp dried dillweed (optional)
4 oz cooked salmon (Atlantic or Alaskan Sockeye)
2 tsp capers

Dressing

3 TbsOlive oil
1 Tbs lemon juice
1/2 tsp black pepper
dash salt

Here is how you make Chickpea and Cucumber salad with Salmon:

Makes 4 1-cup servings1)Preheat the broiler oven.2)Season the 4 oz salmon filet with a little olive oil, lemon juice and a dash of salt and pepper.3)Depending on thickness cook for 5 - 8 minutes on high.4) While the salmon is cooking, put the dressing together by combining the olive oil, lemon juice and a dash of salt and 1/2 tsp pepper. Whisk thoroughly.5) Combine the drained chickpeas, cut cucumbers, sweet banana pepper, fresh parsley or oregano, red onion & capers in a bowl. Pour the dressing over it.6) When the salmon has finished cooking, flake it into the bowl with the other ingredients. Mix well. Chill overnight., place the remaining inNumber of Servings: 4Recipe submitted by SparkPeople user SHEWRITES1.

The nutritional information for Chickpea and Cucumber salad with Salmon is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.0

• Total Fat: 13.7 g
• Cholesterol: 17.3 mg
• Sodium: 410.9 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.4 g
• Protein: 11.0 g

The dietary needs meet for Chickpea and Cucumber salad with Salmon is Low Fat