Side Items

Hearts of Palm Salad (south beach phase 1) is for Side Dish.

Hearts of Palm Salad (south beach phase 1) takes several minutes to prepare.

Hearts of Palm Salad (south beach phase 1) takes several minutes to cook.

Hearts of Palm Salad (south beach phase 1) makes 4 servings.

The ingredients for Hearts of Palm Salad (south beach phase 1) are:

2 tsp lemon juice
1 tsp dijon mustard
1 small garlic clove, minced
1 tbsp extra-virgin olive oil
2 (14 oz) cans of hearts of palms, drained and cut into 1/2 -inch slices
2 tbsp chopped chives
black pepper

Here is how you make Hearts of Palm Salad (south beach phase 1):

In a large bowl, whisk together lemon juice, mustard, and garlic. Continuing to whisk, add oil in a slow and steady stream. Add hearts of palm abd chives, toss to combine. Season with pepper to taste and serve.Serving Size:?Makes 4 (3/4-cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user EVATITUS.

The nutritional information for Hearts of Palm Salad (south beach phase 1) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 67.3

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 452.2 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.7 g

The dietary needs meet for Hearts of Palm Salad (south beach phase 1) is Low Carb