Side Items

spinach orzo and lentil salad takes 5 minutes to prepare.

spinach orzo and lentil salad takes 30 minutes to cook.

spinach orzo and lentil salad makes 10 servings.

The ingredients for spinach orzo and lentil salad are:

spinach,fresh 10 oz (more if you want)
orzo -1cup uncooked
lentils-1 cup uncooked
broth- 4-6 cups
pine nuts- 1/2 cup
olive oil-1/4 cup
lemon juice- 1/2 cup

Here is how you make spinach orzo and lentil salad:

cook lentils 20 minutes in broth (chicken or veg)add orzo and cook 10 more minutes then drainpour on top of raw spinach (the heat wilts the spinach)toss with lemon juice and olive oiladd toasted pine nutssalt to tasteNumber of Servings: 10Recipe submitted by SparkPeople user MDSCINCI.

The nutritional information for spinach orzo and lentil salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 212.6

• Total Fat: 10.7 g
• Cholesterol: 0.0 mg
• Sodium: 45.5 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.9 g
• Protein: 7.2 g