Side Items

BETTER "Brussels Sprouts" Salad is for Side Dish.

BETTER "Brussels Sprouts" Salad takes 5 minutes to prepare.

BETTER "Brussels Sprouts" Salad takes 10 minutes to cook.

BETTER "Brussels Sprouts" Salad makes 4 servings.

The ingredients for BETTER "Brussels Sprouts" Salad are:

3 cups Brussels Sprouts
1.5 cups fresh cranberries (can used thawed frozen cranberries)
1/2 cup walnuts
0.5 tablespoon coconut oil
0.5 cup blue cheese crumbles
1 tablespoon extra virgin olive oil
1 tablespoon maple syrup
1 tablespoon balsamic vinegar

Here is how you make BETTER "Brussels Sprouts" Salad:

Preheat your oven broiler. In a small pan, heat coconut oil over medium heat. Add chopped walnuts and toast for about 10 minutes.Wash and cut tips off of Brussels sprouts. In a large bowl, toss Brussels sprouts with olive oil and salt and pepper. Heat a cast iron skillet over medium heat. Pour Brussels sprouts into pan and immediately arrange to where the cut tip is facing down. Cook for about 2 minutes. Add cranberries and transfer skillet to the over. (be careful skillet will be hot and heavy). Broiler for about 3 to 5 minutes, until tops of Brussels turn golden brown and the bottoms are caramelized. Cranberries should be starting to pop. Remove and let cool on stove top. Once cool transfer to a large bowl. Mix in toasted walnuts, blue cheese crumbles, maple syrup, and balsamic vinegar. Can be eaten hot or cold. Enjoy! Serving Size:?4

The nutritional information for BETTER "Brussels Sprouts" Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.0

• Total Fat: 20.3 g
• Cholesterol: 12.7 mg
• Sodium: 254.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.1 g
• Protein: 8.3 g