Side Items

Wheat Berry Salad with Sweet Potatoes is for Dinner.

Wheat Berry Salad with Sweet Potatoes takes 65 minutes to prepare.

Wheat Berry Salad with Sweet Potatoes takes 60 minutes to cook.

Wheat Berry Salad with Sweet Potatoes makes 6 servings.

The ingredients for Wheat Berry Salad with Sweet Potatoes are:

1 C wheat berries
1 Lg Sweet potato
2 tsp olive oil
1/2 tsp chili powder
1/4 tsp cinnamon
1/4 C diced red onion
2 Tbs feta cheese
2 Tbs dried cranberries
1/4 C toasted pecans
juice of 1/2 an orange
1 Tbs olive oil
1 1/2 tsp maple syrup
1 1/2 tsp apple cider vinegar
salt and pepper to taste

Here is how you make Wheat Berry Salad with Sweet Potatoes:

1.Cook wheat berries according to package directions.2.Preheat oven to 400 degrees. Toss sweet potato pieces with 2 teaspoons olive oil, chili powder, cinnamon and a pinch of salt . Place on a baking sheet. Roast for 20 to 30 minutes, stirring once during cooking. Let cool.3.In a large bowl, combine wheat berries, red onion, feta cheese, cranberries, and roasted sweet potato.4.To make dressing, combine orange juice, 1 tablespoon olive oil, maple syrup, apple cider vinegar, and salt and pepper. Whisk well to emulsify. Pour dressing over wheat berries.5.Season salad to taste with salt and pepper.6.Add pecans just before serving.Serving Size: Make 6 side dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user MICHELLEZO.

The nutritional information for Wheat Berry Salad with Sweet Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.4

• Total Fat: 14.3 g
• Cholesterol: 8.4 mg
• Sodium: 116.8 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 6.4 g
• Protein: 6.8 g