The recipe Mediterranean Tofu Salad

Made From Scratch Recipes

Mediterranean Tofu Salad recipe is a Italian Salad meal that takes several minutes to make. If you enjoy Italian for Salad, you will like Mediterranean Tofu Salad!

Mediterranean Tofu Salad

Mediterranean Tofu Salad Recipe
Mediterranean Tofu Salad

Can be eaten by itself or put into a wrap

What Course Is Mediterranean Tofu Salad?

Mediterranean Tofu Salad is for Salad.


How Long Does Mediterranean Tofu Salad Recipe Take To Prepare?

Mediterranean Tofu Salad takes 20 minutes to prepare.


How Long Does Mediterranean Tofu Salad Recipe Take To Cook?

Mediterranean Tofu Salad takes several minutes to cook.


How Many Servings Does Mediterranean Tofu Salad Recipe Make?

Mediterranean Tofu Salad makes 4 servings.


What Are The Ingredients For Mediterranean Tofu Salad Recipe?

The ingredients for Mediterranean Tofu Salad are:

Tofu, Medium Firm- half of one package, diced
0.25 C- Celery, diced
0.25 C- Carrots, diced
0.25 C- Red Onion, diced
2 cloves of Garlic, chopped
7- Kalamata Olives, chopped
1- Sun-Dried Tomato in Water, chopped

1 t Walnut Oil
2 T Balsalmic Vinegar
0.5 T Dijon Mustard
salt, pepper, crushed red chili flakes if desired


How Do I Make Mediterranean Tofu Salad?

Here is how you make Mediterranean Tofu Salad:

Combine all ingredients and mix well. Makes 4 half cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMLYWILLMS.


What's The Nutritional Info For Mediterranean Tofu Salad?

The nutritional information for Mediterranean Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 519.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.2 g

What Type Of Cuisine Is Mediterranean Tofu Salad?

Mediterranean Tofu Salad is Italian cuisine.


What Dietary Needs Does Mediterranean Tofu Salad Meet?

The dietary needs meet for Mediterranean Tofu Salad is Vegetarian


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