Side Items

Bulgar Wheat and Tomato Salad takes 10 minutes to prepare.

Bulgar Wheat and Tomato Salad takes 20 minutes to cook.

Bulgar Wheat and Tomato Salad makes 4 servings.

The ingredients for Bulgar Wheat and Tomato Salad are:

200 grams Cracked Bulgar Wheat
1 Large Onion
2 Table spoons of Olive Oil
1 Can of chopped tomatos (400 grams)
salt and Pepper
1 Knorr Stock Cube (makes 500ml of stock)

Here is how you make Bulgar Wheat and Tomato Salad:

Serves 4In a saucepan fry the chopped onion in the oil untill soft.Add the Bulgar Weat and stir into oil and onions until coated with the oil.Add the tomato and stir for 2 or 3 minutes.Add enough stock to cover the bulgar wheat and a little more.Simmer untill the bulgar wheat has absorbed the liquid.Number of Servings: 4Recipe submitted by SparkPeople user THEODOXIA.

The nutritional information for Bulgar Wheat and Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.7

• Total Fat: 7.5 g
• Cholesterol: 0.0 mg
• Sodium: 489.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.6 g