Side Items

Corn and Tomato Cilantro Salad is for Side Dish.

Corn and Tomato Cilantro Salad takes 5 minutes to prepare.

Corn and Tomato Cilantro Salad takes several minutes to cook.

Corn and Tomato Cilantro Salad makes 4 servings.

The ingredients for Corn and Tomato Cilantro Salad are:

1 cup yellow corn kernels
1/2 bell pepper, seeded and diced
1 medium tomato, diced
4 Tbs fresh cilantro, chopped
1 tsp balsamic vinegar
1 tsp olive oil (optional)
1/8 tsp salt (optional)
black pepper to taste

Here is how you make Corn and Tomato Cilantro Salad:

In a medium bowl combine corn with chopped pepper, tomato, and cilantro. (Note that you may use any color of bell pepper. Nutrition information includes 1/2 of a large yellow pepper.)Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.*To make this side dish into a light main course add black beans.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHRIS-TINA.

The nutritional information for Corn and Tomato Cilantro Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 54.0

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 75.9 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 1.7 g
• Protein: 1.8 g

The dietary needs meet for Corn and Tomato Cilantro Salad is Vegetarian