Side Items

Karen's Fat Free Tomato Salad is for Dinner.

Karen's Fat Free Tomato Salad takes 15 minutes to prepare.

Karen's Fat Free Tomato Salad takes several minutes to cook.

Karen's Fat Free Tomato Salad makes 16 servings.

The ingredients for Karen's Fat Free Tomato Salad are:

Red Ripe Tomatoes, 5 large whole (3" dia) (remove)
Onions, raw, 1 cup, chopped (remove)
Parsley, .25 cup (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, .50 tsp (remove)
*Balsamic Vinegar, 4 tbsp (remove)
Kens Fat Free Roasted Tomato Dressing, 0.25 cup

Here is how you make Karen's Fat Free Tomato Salad:

(I used 4 red tomatoes and 1 yellow for contrast)1. Dice tomatoes and place in a large glass bowl.2. Dice onions and hot cayanne peppers (make sure you devein and seed peppers)and chop parsley add to tomato mixture.3. Add balsamic vinegar,salt, pepper and Kens dressing. (can substitute fat free italian and add 1 tesp italian seasoning for a change)4. Place in refrigerator and chill for at least 1 hour.5. Serve cold.Number of Servings: 16Recipe submitted by SparkPeople user KARENGUMDROP.

The nutritional information for Karen's Fat Free Tomato Salad is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 37.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 80.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.0 g
• Protein: 0.7 g

The dietary needs meet for Karen's Fat Free Tomato Salad is Low Fat