The recipe TOMATO AND CHICKPEA SALAD

Made From Scratch Recipes

TOMATO AND CHICKPEA SALAD recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like TOMATO AND CHICKPEA SALAD!

TOMATO AND CHICKPEA SALAD

TOMATO AND CHICKPEA SALAD Recipe
TOMATO AND CHICKPEA SALAD

This quick and easy is best when tomatoes and basil are fresh from the garden. The chickpeas add protein to boost the nutrtional value and satisfy hunger.

What Course Is TOMATO AND CHICKPEA SALAD?

TOMATO AND CHICKPEA SALAD is for Salad.


How Long Does TOMATO AND CHICKPEA SALAD Recipe Take To Prepare?

TOMATO AND CHICKPEA SALAD takes 10 minutes to prepare.


How Long Does TOMATO AND CHICKPEA SALAD Recipe Take To Cook?

TOMATO AND CHICKPEA SALAD takes several minutes to cook.


How Many Servings Does TOMATO AND CHICKPEA SALAD Recipe Make?

TOMATO AND CHICKPEA SALAD makes 1 servings.


What Are The Ingredients For TOMATO AND CHICKPEA SALAD Recipe?

The ingredients for TOMATO AND CHICKPEA SALAD are:

1 tomato Red Ripe Tomatoes
.5 cup Chickpeas (garbanzo beans)
1 tbsp Basil
1 tbsp Extra Virgin Olive Oil
1 tbsp Balsamic Vinegar


How Do I Make TOMATO AND CHICKPEA SALAD?

Here is how you make TOMATO AND CHICKPEA SALAD:

Slice tomato into bite-sized chunks. add drained and rinsed chickpeas, Chiffondale approximately 5-7 basil leaves and add them to the mixture. Toss with olive oil and quality balsamic vinegar, Season with kosher salt and pepper to taste. Chill for 30 minutes before serving. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user YUCKADOO.


What's The Nutritional Info For TOMATO AND CHICKPEA SALAD?

The nutritional information for TOMATO AND CHICKPEA SALAD is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 7.1 g

What Dietary Needs Does TOMATO AND CHICKPEA SALAD Meet?

The dietary needs meet for TOMATO AND CHICKPEA SALAD is Vegetarian


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