The recipe Tram's Spicy Tuna Salad

Made From Scratch Recipes

Tram's Spicy Tuna Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tram's Spicy Tuna Salad!

Tram's Spicy Tuna Salad

Tram's Spicy Tuna Salad Recipe
Tram's Spicy Tuna Salad

Kicked up version of an old stable. I am not a big fan of mayo so this recipe calls for just enough to hold tuna together. Lower sodium and fat than many other similar recipes.

How Long Does Tram's Spicy Tuna Salad Recipe Take To Prepare?

Tram's Spicy Tuna Salad takes 5 minutes to prepare.


How Long Does Tram's Spicy Tuna Salad Recipe Take To Cook?

Tram's Spicy Tuna Salad takes several minutes to cook.


How Many Servings Does Tram's Spicy Tuna Salad Recipe Make?

Tram's Spicy Tuna Salad makes 4 servings.


What Are The Ingredients For Tram's Spicy Tuna Salad Recipe?

The ingredients for Tram's Spicy Tuna Salad are:

2 Cans of Starkist Select Very low sodium tuna in water
3 T Kraft Mayo with Olive Oil
2 T Dill pickle relish
1T Diced jalapeno
Garlic powder, Cayenne, Black pepper, Paprika to taste


How Do I Make Tram's Spicy Tuna Salad?

Here is how you make Tram's Spicy Tuna Salad:

Drain tuna and combine all ingredients and stir until tuna is slightly mashed and combined thoroughly. Serving Size: 4-2 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRAMPOET.


What's The Nutritional Info For Tram's Spicy Tuna Salad?

The nutritional information for Tram's Spicy Tuna Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.2 g
  • Cholesterol: 28.8 mg
  • Sodium: 239.3 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.3 g

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