Side Items

Salsa, 1 cup is for Salad.

Salsa, 1 cup takes 25 minutes to prepare.

Salsa, 1 cup takes 10 minutes to cook.

Salsa, 1 cup makes 1 servings.

The ingredients for Salsa, 1 cup are:

For a ~8 quart batch, combine
-12 lbs fresh tomatoes, chopped
-8 cups black beans, cooked
-1 large bag frozen corn
-5 large yellow onions, chopped
-2 large cans crushed tomatoes
-Chili powder, cayenne pepper, chipotle pepper, red pepper flakes, and splenda to taste
-jalepenos
-anything else you want

Here is how you make Salsa, 1 cup:

For a ~8 quart batch, combine -12 lbs fresh tomatoes, chopped-8 cups black beans, cooked-1 large bag frozen corn-5 large yellow onions, chopped-2 large cans crushed tomatoes-Chili powder, cayenne pepper, chipotle pepper, red pepper flakes, and splenda to taste-jalepenos-anything else you wantCook until warm (just to get ingredient flavors to blend). Freeze if necessaryNumber of Servings: 1Recipe submitted by SparkPeople user AWALL13.

The nutritional information for Salsa, 1 cup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 124.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 15.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 6.6 g
• Protein: 6.2 g

The dietary needs meet for Salsa, 1 cup is Gluten Free