Side Items

My Chunky Salsa takes 20 minutes to prepare.

My Chunky Salsa takes several minutes to cook.

My Chunky Salsa makes 12 servings.

The ingredients for My Chunky Salsa are:

Tomatoes, 2 cans
Rotel tomato w diced green chilis, 10 oz can
Onion, Medium diced, 1
Bell Pepper, Green 1 cup, diced
Black Beans, drained and rinsed, 1 can
Whole Kernel Sweet Corn drained, 1 can
Avocado, Fresh diced, 1
Juice of half a lemon
Garlic, minced 1 tsp

Here is how you make My Chunky Salsa:

Drain and rinse the black beans, drain the tomatoes and corn. Place in large bowl and add the Rotel tomatoes. Dice the onion, pepper and avocado adding each to bowl. Add the garlic (more if you wish) and pour the lemon juice over everything. Stir and enjoy or place in refridgerator for it to meld.I divided it into 12 servingNumber of Servings: 12Recipe submitted by SparkPeople user MAEBEALL.

The nutritional information for My Chunky Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.4

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 286.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.1 g
• Protein: 2.2 g