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Blackbean Pineapple Salsa is for Dinner.

Blackbean Pineapple Salsa takes 20 minutes to prepare.

Blackbean Pineapple Salsa takes 10 minutes to cook.

Blackbean Pineapple Salsa makes 1 servings.

The ingredients for Blackbean Pineapple Salsa are:

1 can black beans
1 cup hot salsa
1 cup bell peppers ( 1/4 each yellow, red, orange and green)
1/2 cup onion
1/4 can pineapple

Cook peppers & onions until just tender crisp (med heat 5 mins), add rinsed black beans & salsa mix, allow to cook approx. 5 minutes, until heated through. Remove from heat serve over brown rice.

Here is how you make Blackbean Pineapple Salsa:

Serving Size: amounts are each serving 1 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user TAM_MAE.

The nutritional information for Blackbean Pineapple Salsa is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.6

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 970.3 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 21.7 g
• Protein: 16.8 g