Side Items

Smokin' BBQ sauce takes 5 minutes to prepare.

Smokin' BBQ sauce takes several minutes to cook.

Smokin' BBQ sauce makes 4 servings.

The ingredients for Smokin' BBQ sauce are:

1/4 c ketchup
1 tbsp balsamic vinegar
1 tsp worcesterhire sauce
1 tsp honey
1 tsp honey mustard
1/2 tsp ground black pepper
1/2 tsp ground cumin
1/8 tsp cayenne pepper
1/4 tsp dried rosemary
1 tbsp Weber Grill Creations Kick'N Chicken
(you can sub McCormick Grill Mates Steakhouse seasoning)

Here is how you make Smokin' BBQ sauce:

mix well and set aside while you prep and season your meat (sea salt, cracked black pepper and garlic powder to taste)cut shallow slits into meat and massage bbq sauce in. grill, broil or bake until meat is donethis is enough sauce for 4 chicken breastsNumber of Servings: 4Recipe submitted by SparkPeople user FROGSTYR.

The nutritional information for Smokin' BBQ sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.3

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 411.3 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 0.3 g
• Protein: 0.2 g