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Broccoli with Creamy Parmasan Sauce is for Dinner.

Broccoli with Creamy Parmasan Sauce takes 20 minutes to prepare.

Broccoli with Creamy Parmasan Sauce takes several minutes to cook.

Broccoli with Creamy Parmasan Sauce makes 4 servings.

The ingredients for Broccoli with Creamy Parmasan Sauce are:

1 pound broccoli
1 tablespoon all-purpose flour
1 cup nonfat milk, divided
1/2 cup freshly grated parmasan cheese
1/4 teaspoon salt
Pinch of ground white pepper
Pinch of ground nutmeg

Here is how you make Broccoli with Creamy Parmasan Sauce:

Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1 to 2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam the broccoli until tender, 5 to 7 minutes. Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat the remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in the flour mixture; cook, whisking, until thickened, 2 to 4 minutes. Remove from the heat; add cheese, salt, pepper and nutmeg (if using). Drizzle over the broccoli. Serve warm. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HIEDILINDER.

The nutritional information for Broccoli with Creamy Parmasan Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.1

• Total Fat: 4.4 g
• Cholesterol: 11.1 mg
• Sodium: 305.6 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.8 g
• Protein: 12.1 g

The dietary needs meet for Broccoli with Creamy Parmasan Sauce is Vegetarian