The recipe Bechamel Sauce

Made From Scratch Recipes

Bechamel Sauce recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Bechamel Sauce!

Bechamel Sauce

Bechamel Sauce Recipe
Bechamel Sauce

Delicious over polenta.

How Long Does Bechamel Sauce Recipe Take To Prepare?

Bechamel Sauce takes several minutes to prepare.


How Long Does Bechamel Sauce Recipe Take To Cook?

Bechamel Sauce takes 20 minutes to cook.


How Many Servings Does Bechamel Sauce Recipe Make?

Bechamel Sauce makes 8 servings.


What Are The Ingredients For Bechamel Sauce Recipe?

The ingredients for Bechamel Sauce are:

Milk, nonfat, 2 cup
Butter, unsalted, 1 tbsp
*Flour, white, .13 cup
Bay Leaf, 1 grams
Pepper, black, .5 tsp
Salt, .5 tsp
Nutmeg, ground, .5 tsp
Thyme, ground, .5 tsp


How Do I Make Bechamel Sauce?

Here is how you make Bechamel Sauce:

Heat milk and set aside. Heat butter in saucepan until bubbly. Add flour and cook until smooth and light golden in color, stirring with whisk. Add hot milk gradually, stirring constantly. Add seasoning. Continue stirring until thick and bubbly.Number of Servings: 8Recipe submitted by SparkPeople user JWARD199.


What's The Nutritional Info For Bechamel Sauce?

The nutritional information for Bechamel Sauce is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.5
  • Total Fat: 1.7 g
  • Cholesterol: 5.3 mg
  • Sodium: 182.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.4 g

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