Side Items

Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup takes 15 minutes to prepare.

Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup takes 30 minutes to cook.

Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup makes 6 servings.

The ingredients for Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup are:

1 medium cauliflower
3 cups chicken broth
28 grams Ghee butter
2 cloves of garlic

Here is how you make Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup:

Boil (cut up) cauliflower in 4 cups of chicken broth until very soft. In a fry pan, lightly saute garlic in ghee butter (do not let it get brown). Once cauliflower is cooked to soft, scoop out and put in blender and cream. Add garlic and butter and cream again. Add 3 cups of the chicken broth and cream. Add sea salt and pepper to taste. Serving Size: makes 6 100g servings (1/2 cup)Number of Servings: 6Recipe submitted by SparkPeople user KITKAT734.

The nutritional information for Alfredo (Cauliflower) Sauce 6 100 gm servs of 1/2 cup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 50.4

• Total Fat: 2.4 g
• Cholesterol: 5.8 mg
• Sodium: 313.9 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.4 g
• Protein: 2.5 g