Side Items

"Alfredo" Sauce (Cauliflower) is for Dinner.

"Alfredo" Sauce (Cauliflower) takes 30 minutes to prepare.

"Alfredo" Sauce (Cauliflower) takes 8 minutes to cook.

"Alfredo" Sauce (Cauliflower) makes 6 servings.

The ingredients for "Alfredo" Sauce (Cauliflower) are:

1 Med head of cauliflower (or about 2 cups of florets)
1 Cup Water
1/2 Cup Low Fat Evaporated Milk
1 Cup Low Sodium/Fat Chicken or Veg Broth
2 Tbsp Country Crock Calcium
1/3C Kraft Parmesan & Romano Cheese

Optional flavorings:

I added a little saut?d garlic in the listed margarine with parsley.

You could add curry, red pepper flakes, nutmeg.. whatever you want the sauce to morph into.

Here is how you make "Alfredo" Sauce (Cauliflower):

Add water, broth & cauliflower to pot. Bring to boil. Simmer until cauliflower is very soft then set aside 5 mins to cool.Using a slotted spoon add cauliflower to a blender. Add most if not all of the remaining water (depending on how thick you want your sauce - you will be adding milk later) Pur? until very smooth and creamy. In a saucepan, melt butter & saut? garlic for about 30 seconds. Add pur? & milk, simmer for 8 - 10 mins. Add pepper or spices to your own taste. Use over spaghetti squash, noodles, vegetables or just enjoy with a spoon ;-)Refrigerate unused portions.Serving Size:?Makes 6 - 1/2 cup servings

The nutritional information for "Alfredo" Sauce (Cauliflower) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 84.8

• Total Fat: 3.9 g
• Cholesterol: 7.5 mg
• Sodium: 269.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.4 g
• Protein: 6.3 g

The dietary needs meet for "Alfredo" Sauce (Cauliflower) is Low Carb