Side Items

Adele's Alfredo Sauce takes 10 minutes to prepare.

Adele's Alfredo Sauce takes 35 minutes to cook.

Adele's Alfredo Sauce makes 4 servings.

The ingredients for Adele's Alfredo Sauce are:

2 cups cauliflower florets, about 8oz
1/2 cup low-sodium chicken broth
1/2 cup chardonnay
1 cup water
1 t. extra virgin olive oil
2 cloves minced garlic
1/4 cup chopped vadilia onion or 2 shallots
1/2 cup fat free evaporated milk
Sea salt and fresh ground pepper
1/2 cup Parmeasan Cheese
1 T. butter
zest of one lemon
1 T heavy whipping cream
1 t. parsely flakes or 1 T. fresh parsley

Here is how you make Adele's Alfredo Sauce:

Put cauliflower, broth, wine and water in small pot.; bring to a boil and reduce to simmer and cook until cauliflower is very soft, 25-30 min. Remove from heat and cool. Carefully puree cauliflower and all the liquid in a blender until very smooth; set aside.Heat oil and butter in a large skillet, add onion and cook until nicely caramelized. Just before reaching caramelization, add garlic and to brown along with onion. Add the cauliflower puree, evap milk, and lemon zest and bring to simmer (If using dry parsley add at this time as well). Cook until slightly thickened, about 5 min and season with salt and pepper.Toss with cooked pasta and Parmeasan cheese.Optional: Omit wine and use only broth or omit broth and use only wine. Wine increases the calories, sodium and sugars, while broth decreases. Number of Servings: 4Recipe submitted by SparkPeople user KHDOESMK.

The nutritional information for Adele's Alfredo Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.3

• Total Fat: 14.7 g
• Cholesterol: 12.8 mg
• Sodium: 149.7 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.9 g
• Protein: 15.8 g