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Alfredo Sauce without Cream takes 5 minutes to prepare.

Alfredo Sauce without Cream takes 10 minutes to cook.

Alfredo Sauce without Cream makes 10 servings.

The ingredients for Alfredo Sauce without Cream are:

Ingredients:


2 cup Milk, 2%,
2 - 3 cups water, pasta water, or chicken broth
3/4 stick Butter, unsalted, .
3 large cloves Garlic,
4 tbs Flour, white,
1 1/2 cupKraft Italian Five Cheese Shredded
1 leave Basil,
1 tbsp Parsley,
1/4 cup Mushrooms,
Salt and Pepper to taste

Here is how you make Alfredo Sauce without Cream:

Saute garlic in butter.Slowly add flower constantly stirring with whisk. Add 1/2 cup water or broth, briskly stirring. Continue a brisk stir while adding 2 cups milk. Add mushrooms, basil, parsley, salt, pepper, and cheese. Add water or broth to thin and continue stirring for about 5 minutes. Let thicken for 5-10 minutes before serving. Serve over bow tie pasta, linguini, or spaghetti. Add chicken and turkey for variety. Number of Servings: 10Recipe submitted by SparkPeople user ARKANSASRAINBOW.

The nutritional information for Alfredo Sauce without Cream is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 153.9

• Total Fat: 11.5 g
• Cholesterol: 34.5 mg
• Sodium: 172.2 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.3 g
• Protein: 6.5 g