The recipe Healthy Cream Sauce

Made From Scratch Recipes

Healthy Cream Sauce recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Healthy Cream Sauce!

Healthy Cream Sauce

Healthy Cream Sauce Recipe
Healthy Cream Sauce

Rich, thick & cheesey without the fat and calories!

How Long Does Healthy Cream Sauce Recipe Take To Prepare?

Healthy Cream Sauce takes 10 minutes to prepare.


How Long Does Healthy Cream Sauce Recipe Take To Cook?

Healthy Cream Sauce takes 5 minutes to cook.


How Many Servings Does Healthy Cream Sauce Recipe Make?

Healthy Cream Sauce makes 10 servings.


What Are The Ingredients For Healthy Cream Sauce Recipe?

The ingredients for Healthy Cream Sauce are:

1 head cauliflower, cooked
.5 c non fat cottage cheese
.5 c non fat milk

2 slices of sweet onion
2 ozs parmesan cheese, cut into little pieces
salt & pepper to taste
dash nutmeg


How Do I Make Healthy Cream Sauce?

Here is how you make Healthy Cream Sauce:

Steam or boil the cauliflower until tender. Add all ingredients to blender and puree until smooth. This sauce is a great substitute for cream sauces like Alfredo. Used in scallop vegetable dishes, topping vegetable spaghetti etc. Makes 10 .5 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user AKHEIDI.


What's The Nutritional Info For Healthy Cream Sauce?

The nutritional information for Healthy Cream Sauce is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 1.7 g
  • Cholesterol: 4.6 mg
  • Sodium: 145.9 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 4.6 g

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