Side Items

Creamy Cauliflower Sauce is for Dinner.

Creamy Cauliflower Sauce takes several minutes to prepare.

Creamy Cauliflower Sauce takes several minutes to cook.

Creamy Cauliflower Sauce makes 9 servings.

The ingredients for Creamy Cauliflower Sauce are:

8 large cloves of garlic, minced
2 tbsps butter
6 cups cauliflower florets
7 cups chicken broth
1 tsp salt (more to taste)
1/2 tsp pepper (more to taste)
1/2 cup milk (more to taste)
Optional: Parmesan cheese (2 tbsps = 45 calories)

Here is how you make Creamy Cauliflower Sauce:

1. GARLIC: Saute minced minced garlic with butter in a non-stick skillet over low heat. Cook until golden brown and set aside. 2. CAULIFLOWER: Bring the broth to a boil in a large pot. Add cauliflower and cook, covered, for 7-10 minutes or until cauliflower is fork tender. Do not drain. 3. PUREE: Use slotted spoon to transfer the cauliflower pieces to the blender. Add 1 cup of broth, garlic/butter, salt, pepper and milk. Blend or puree for several minutes until puree is very smooth. Serving Size: Makes 9 1/2-cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user KACIECLAIRE.

The nutritional information for Creamy Cauliflower Sauce is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 53.9

• Total Fat: 3.1 g
• Cholesterol: 7.6 mg
• Sodium: 374.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 2.3 g

The dietary needs meet for Creamy Cauliflower Sauce is Vegetarian