The recipe Creamy Cheddar sauce (B?chamel with 1% milk)

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Creamy Cheddar sauce (B?chamel with 1% milk) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Creamy Cheddar sauce (B?chamel with 1% milk)!

Creamy Cheddar sauce (B?chamel with 1% milk)

Creamy Cheddar sauce (B?chamel with 1% milk) Recipe
Creamy Cheddar sauce (B?chamel with 1% milk)

Still not a 'diet' food, this is just a less fatty version, about half the fat compared to using cream. Used over steamed veggies, this serves 3. If you're having large portions of veggies, or like a lot of sauce, this might serve 2.

How Long Does Creamy Cheddar sauce (B?chamel with 1% milk) Recipe Take To Prepare?

Creamy Cheddar sauce (B?chamel with 1% milk) takes several minutes to prepare.


How Long Does Creamy Cheddar sauce (B?chamel with 1% milk) Recipe Take To Cook?

Creamy Cheddar sauce (B?chamel with 1% milk) takes several minutes to cook.


How Many Servings Does Creamy Cheddar sauce (B?chamel with 1% milk) Recipe Make?

Creamy Cheddar sauce (B?chamel with 1% milk) makes 3 servings.


What Are The Ingredients For Creamy Cheddar sauce (B?chamel with 1% milk) Recipe?

The ingredients for Creamy Cheddar sauce (B?chamel with 1% milk) are:

1 Tbsp unsalted butter
1 tbsp white flour
1 1/4 cup 1% milk
30g (1oz) shredded cheddar cheese
optional fines herbs (I use thyme or dill depending on the main dish)
dash of nutmeg
salt and pepper to taste


How Do I Make Creamy Cheddar sauce (B?chamel with 1% milk)?

Here is how you make Creamy Cheddar sauce (B?chamel with 1% milk):

Serves 3 when used as a vegetable topper.Melt butter in a heavy saucepan, add flour and brown (stir constantly). Add warmed milk and whisk. Bring to a simmer and reduce heat. Mix in grated cheese. Sauce will thicken. Add seasonings. Remember that the cheese is already salty. Serve warm.Number of Servings: 3Recipe submitted by SparkPeople user SAUMON.


What's The Nutritional Info For Creamy Cheddar sauce (B?chamel with 1% milk)?

The nutritional information for Creamy Cheddar sauce (B?chamel with 1% milk) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 8.2 g
  • Cholesterol: 26.0 mg
  • Sodium: 107.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.2 g

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