The recipe Low cal/high protein "Chuy's" style creamy jalapeno sauce

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Low cal/high protein "Chuy's" style creamy jalapeno sauce recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like Low cal/high protein "Chuy's" style creamy jalapeno sauce!

Low cal/high protein "Chuy's" style creamy jalapeno sauce

Low cal/high protein
Low cal/high protein "Chuy's" style creamy jalapeno sauce

Great on cooked chicken, chips, fresh veggies, or on its own

How Long Does Low cal/high protein "Chuy's" style creamy jalapeno sauce Recipe Take To Prepare?

Low cal/high protein "Chuy's" style creamy jalapeno sauce takes 5 minutes to prepare.


How Long Does Low cal/high protein "Chuy's" style creamy jalapeno sauce Recipe Take To Cook?

Low cal/high protein "Chuy's" style creamy jalapeno sauce takes 1 minutes to cook.


How Many Servings Does Low cal/high protein "Chuy's" style creamy jalapeno sauce Recipe Make?

Low cal/high protein "Chuy's" style creamy jalapeno sauce makes 4 servings.


What Are The Ingredients For Low cal/high protein "Chuy's" style creamy jalapeno sauce Recipe?

The ingredients for Low cal/high protein "Chuy's" style creamy jalapeno sauce are:

16.0 oz Cottage Cheese, Nonfat
4.0 oz Onion, sweet, raw
6.0 tsp Lime Juice - ReaLime 100% Lime Juice
2.0 tbsp Cilantro, dried
1.0 tsp Salt
1.0 tsp Ground cumin
0.5 tsp Garlic powder
0.25 cup fresh jalapeno


How Do I Make Low cal/high protein "Chuy's" style creamy jalapeno sauce?

Here is how you make Low cal/high protein "Chuy's" style creamy jalapeno sauce:

In a food processor, combine cottage cheese, red onion, cilantro, lime juice, salt, cumin and garlic powder. Process until smooth.Serving Size: 1/4 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user ZEUS42.


What's The Nutritional Info For Low cal/high protein "Chuy's" style creamy jalapeno sauce?

The nutritional information for Low cal/high protein "Chuy's" style creamy jalapeno sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 0.8 g
  • Cholesterol: 15.6 mg
  • Sodium: 1,191.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

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