The recipe Steamed Veggies with Creamy Sauce

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Steamed Veggies with Creamy Sauce recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Steamed Veggies with Creamy Sauce!

Steamed Veggies with Creamy Sauce

Steamed Veggies with Creamy Sauce Recipe
Steamed Veggies with Creamy Sauce

I got the sauce idea from Rachael Ray, but substituted white wine for the sherry she uses. Nice and tangy, tastes great on veggies.

What Course Is Steamed Veggies with Creamy Sauce?

Steamed Veggies with Creamy Sauce is for Dinner.


How Long Does Steamed Veggies with Creamy Sauce Recipe Take To Prepare?

Steamed Veggies with Creamy Sauce takes 15 minutes to prepare.


How Long Does Steamed Veggies with Creamy Sauce Recipe Take To Cook?

Steamed Veggies with Creamy Sauce takes 15 minutes to cook.


How Many Servings Does Steamed Veggies with Creamy Sauce Recipe Make?

Steamed Veggies with Creamy Sauce makes 6 servings.


What Are The Ingredients For Steamed Veggies with Creamy Sauce Recipe?

The ingredients for Steamed Veggies with Creamy Sauce are:

Chop into bite-sized pieces:
1 cup each: broccoli, cauliflower, carrots

Sauce:
2 tbsp. Lowfat mayo
1 large, fresh, room temp lemon (juiced, approx. 3 tbsp.)
1 tbsp. dijon mustard
1 tbsp. white wine
1 tsp. each salt, pepper


How Do I Make Steamed Veggies with Creamy Sauce?

Here is how you make Steamed Veggies with Creamy Sauce:

Steam the vegetables until soft (to texture you like); in a bowl combine the remaining ingrediants, whip with a whisk until smooth and creamy. Drain and add the vegetables, folding to completely cover in sauce. Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user JERSEYKELLEY.


What's The Nutritional Info For Steamed Veggies with Creamy Sauce?

The nutritional information for Steamed Veggies with Creamy Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 537.1 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.0 g

What Dietary Needs Does Steamed Veggies with Creamy Sauce Meet?

The dietary needs meet for Steamed Veggies with Creamy Sauce is Low Carb


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