The recipe Aspargus with Low-Fat Bernaise Sauce

Made From Scratch Recipes

Aspargus with Low-Fat Bernaise Sauce recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Aspargus with Low-Fat Bernaise Sauce!

Aspargus with Low-Fat Bernaise Sauce

Aspargus with Low-Fat Bernaise Sauce Recipe
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.

What Course Is Aspargus with Low-Fat Bernaise Sauce?

Aspargus with Low-Fat Bernaise Sauce is for Dinner.


How Long Does Aspargus with Low-Fat Bernaise Sauce Recipe Take To Prepare?

Aspargus with Low-Fat Bernaise Sauce takes several minutes to prepare.


How Long Does Aspargus with Low-Fat Bernaise Sauce Recipe Take To Cook?

Aspargus with Low-Fat Bernaise Sauce takes several minutes to cook.


How Many Servings Does Aspargus with Low-Fat Bernaise Sauce Recipe Make?

Aspargus with Low-Fat Bernaise Sauce makes 4 servings.


What Are The Ingredients For Aspargus with Low-Fat Bernaise Sauce Recipe?

The ingredients for Aspargus with Low-Fat Bernaise Sauce are:

2 bunches (about 40 stalks) fresh asparagus
1/2 cup plain low-fat yogurt
6 Tbsp fat-free whipped salad dressing spread
4 tsp chopped tarragon
1 Tbsp lemon juice
1/4 cup vegetable broth
2 tbsp Dijon mustard
salt and pepper to taste


How Do I Make Aspargus with Low-Fat Bernaise Sauce?

Here is how you make Aspargus with Low-Fat Bernaise Sauce:

Steam asparagus until tender-crisp, approximately 6-10 minutes.Meanwhile, mix yogurt, salad dressing, tarragon, lemon juice, broth and mustard in a sauce pan. Add salt and pepper to taste.Heat (do not boil) mixture on medium heat for 5 minutes or until warm. Drizzle sauce over steamed asparagus and serve.Number of Servings: 4Recipe submitted by SparkPeople user KCLARK1.


What's The Nutritional Info For Aspargus with Low-Fat Bernaise Sauce?

The nutritional information for Aspargus with Low-Fat Bernaise Sauce is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 1.6 g
  • Cholesterol: 4.1 mg
  • Sodium: 452.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day