Side Items

Low Fat Dill Sauce is for Side Dish.

Low Fat Dill Sauce takes 5 minutes to prepare.

Low Fat Dill Sauce takes 10 minutes to cook.

Low Fat Dill Sauce makes 4 servings.

The ingredients for Low Fat Dill Sauce are:

4 oz Almond Breeze Almond Milk, Original, refrigerated
1 tbsp Dill seed
3 tbsp Butter, salted
80 gram(s) Coconut Flour, Organic - 2 TBS (by FLUFFITUDE)

Here is how you make Low Fat Dill Sauce:

Sprinkle Dill seed into almond milk and feel free to add a dash of lemon zest if desired (optional).Bring Almond milk to a gentle boil in a small saucepan. While doing so, melt down the butter and rapidly stir in the coconut flour until the thickness of glue.Add 'glue-like' mixture to boiling milk, stirring constantly to keep smooth. Do not allow it to lump.Remove from heat, immediately and serve over fish.Serving Size: 4 - 6 servings of sauceNumber of Servings: 4Recipe submitted by SparkPeople user DREDZONE71.

The nutritional information for Low Fat Dill Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 166.4

• Total Fat: 11.2 g
• Cholesterol: 23.3 mg
• Sodium: 116.4 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 10.2 g
• Protein: 4.7 g