Side Items

Low fat white sauce takes 15 minutes to prepare.

Low fat white sauce takes 15 minutes to cook.

Low fat white sauce makes 8 servings.

The ingredients for Low fat white sauce are:

3 TBS becel margarine
1/4 cup whole wheat flour (I use pastry flour if on hand)
1 cup skim milk powder
2 cups water
1/2 tsp salt
pepper to taste
other spices and flavorings as desired

grated cheese (not included in calorie count)

Here is how you make Low fat white sauce:

Melt becel in saucepan. Add flour and cook until it is a bit browned. Add water, milk powder and salt and pepper. Cook til thickened.Use for any dish calling for a white sauce as a base.

The nutritional information for Low fat white sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 43.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 190.1 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 0.5 g
• Protein: 1.6 g