Side Items

Low Fat Yogurt Hollandaise Sauce is for Side Dish.

Low Fat Yogurt Hollandaise Sauce takes 5 minutes to prepare.

Low Fat Yogurt Hollandaise Sauce takes 12 minutes to cook.

Low Fat Yogurt Hollandaise Sauce makes 2 servings.

The ingredients for Low Fat Yogurt Hollandaise Sauce are:

1/3 cup plain lowfat yogurt (99% fat free)
1 egg yolk
Juice of 2 lemon wedges, squeezed (I like to add the zest too!)
1 tsp. Fresh Basil, Parsley or Dill (or substitute dried if fresh is not available)
1 Tbs. Vegetable Stock
1/2 tsp. Cornflour
1/2 tsp Dijon mustard
freshly ground pepper
a few dashes of salt

Optional: Top with a dash of smoked paprika

Here is how you make Low Fat Yogurt Hollandaise Sauce:

Beat egg yolk, yogurt and lemon juice in a small saucepan and heat to a simmer on low.Cook for about 10 min or until thickened, stirring occasionally. Mix Vegetable Stock with cornflour and add to the mixture, mixing constantly for 2-3 minutes or until thick and creamy. Remove from heat and stir in fresh herbs of your choice, salt, pepper and mustard.Serve warm with a dash of smoked paprika on top.Can be refrigerated for up to 1 week.Reheat on very low heat.Serving Size: Serves 2 generous servings.Number of Servings: 2Recipe submitted by SparkPeople user MRS_MORRIS.

The nutritional information for Low Fat Yogurt Hollandaise Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 62.1

• Total Fat: 2.6 g
• Cholesterol: 102.4 mg
• Sodium: 203.4 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 0.1 g
• Protein: 3.5 g

The dietary needs meet for Low Fat Yogurt Hollandaise Sauce is Low Fat