The recipe Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches

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Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches recipe is a meal that takes several minutes to make. If you enjoy for , you will like Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches!

Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches

Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Recipe
Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches

A low fat version of a sauce that I love without the oil. 0 WW Points on the old system

How Long Does Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Recipe Take To Prepare?

Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches takes 15 minutes to prepare.


How Long Does Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Recipe Take To Cook?

Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches takes several minutes to cook.


How Many Servings Does Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Recipe Make?

Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches makes 12 servings.


What Are The Ingredients For Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Recipe?

The ingredients for Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches are:

1/4 c. almonds
1/3 c. water
1/4 c. chickpeas, drained and rinsed (Use fresh, it tastes so much better)
1/4 c. nutritional yeast
2 1/2 T. fresh lemon juice
1 t. minced garlic
1/4 t. salt
3/4 t. curry powder
1/2 t. dried oregano
1/2 t. dried cilantro (or 1/2 cup fresh cilantro)

(For more protein one could ad 1/4 c. of soybeans or silken tofu. It adds to the creaminess and taste.)


How Do I Make Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches?

Here is how you make Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches:

Put 1/2 the water and other ingredients into the blender and blend until smooth. Add additional water to make the consistency that you like. Serving Size:?Makes 12 2oz. servings


What's The Nutritional Info For Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches?

The nutritional information for Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 30.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

What Dietary Needs Does Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches Meet?

The dietary needs meet for Low Fat Yummy Sauce for Cooking, Dipping Veggies, Sandwiches is Vegetarian


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