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Oyster Sauce Low Fat Stir Fry is for Dinner.

Oyster Sauce Low Fat Stir Fry takes 5 minutes to prepare.

Oyster Sauce Low Fat Stir Fry takes 20 minutes to cook.

Oyster Sauce Low Fat Stir Fry makes 2 servings.

The ingredients for Oyster Sauce Low Fat Stir Fry are:

3/4 - 1 Cup of broth or soup broth (I used leftovers)
6 mushrooms sliced or as many as you like
1 med. bell pepper any color
6 green onions sliced medium
1/2 Small zucchini slice thin
1/2 small yellow ie crookneck slice thin
2 cloves of garlic sliced the way you like it
2 T Oyster Sauce (or equivalent taste)
1 Cup cooked brown rice

Here is how you make Oyster Sauce Low Fat Stir Fry:

Cook rice according to directions or your preferred methodWhile the rice is cooking slice the vegetables fairly large toss into a non stick medium fry pan add the broth and the oyster sauce and simmer on Medium high until sauce thickens and reduces down (about 6-8 mins) serve with the rice on the sideServing Size: 2 - 1 3/4 C servingsNumber of Servings: 2Recipe submitted by SparkPeople user PMCKAY04.

The nutritional information for Oyster Sauce Low Fat Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 179.2

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 512.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.7 g
• Protein: 6.6 g

Oyster Sauce Low Fat Stir Fry is Asian cuisine.

The dietary needs meet for Oyster Sauce Low Fat Stir Fry is Low Fat