Side Items

White Sauce -Healthy and No Fail is for Dinner.

White Sauce -Healthy and No Fail takes 5 minutes to prepare.

White Sauce -Healthy and No Fail takes 10 minutes to cook.

White Sauce -Healthy and No Fail makes 1 servings.

The ingredients for White Sauce -Healthy and No Fail are:

1 Tblsp Olive Oil
1 Tblsp White Flour
1 Cup non-fat milk
Salt & Pepper to season

Here is how you make White Sauce -Healthy and No Fail:

Add Olive Oil and the Flour to a small saucepan and heat gently on Medium, stirring all the time with a wire whisk. Simmer this for 2 minutes.Take off heat and add 1/2 cup of the milk, while continuing to whisk. Return pan to heat and continue to stir with while the sauce thickens. Continue to add the other 1/2 cup of milk a small bit at a time until all added and sauce is a smooth creamy consistency.Season with Salt & Pepper For Parsley sauce for Fish, add 1/2 cup chopped parsley.For a cheese sauce add 1 Tblsp Parmesan (but be sure to add as separate item to your food tracker.)Other ideas are chopped cooked mushrooms, Sauteed Garlic , basil etc.*although this still has Oil, the fat in this recipe is not Saturated Fat. -Makes 4 servings of approx 1/4 cup. Number of Servings: 1Recipe submitted by SparkPeople user WOOLFEMME.

The nutritional information for White Sauce -Healthy and No Fail is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.6

• Total Fat: 16.2 g
• Cholesterol: 12.2 mg
• Sodium: 108.0 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 0.8 g
• Protein: 11.5 g

The dietary needs meet for White Sauce -Healthy and No Fail is Vegetarian