Side Items

White Sauce (Low Fat) is for Dinner.

White Sauce (Low Fat) takes 10 minutes to prepare.

White Sauce (Low Fat) takes 15 minutes to cook.

White Sauce (Low Fat) makes 16 servings.

The ingredients for White Sauce (Low Fat) are:

2 tbsp butter
2 tbsp flour (substitue Amaranth Flour to make
gluten free)
1 cup non fat milk (substitute Original
Rice Dream for lactose free)
dash salt
dash white pepper

Here is how you make White Sauce (Low Fat):

In heavy saucepan over low heat, melt butter. Stir in flour with a wire whisk. Cook over low heat for three minutes, stirring constantly (This mixture is called a roux). Do not allow the mixture to brown. Gradually stir in milk, whisking constantly. Cook over low heat for 3-5 more minutes until sauce begins to thicken. Season to taste. Makes 1 cup. (16 servings, 1 tbsp. each)Use this recipie for variations, onion sauce, mustard sauce, garlic sauce.Number of Servings: 16Recipe submitted by SparkPeople user BENSON37.

The nutritional information for White Sauce (Low Fat) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 28.9

• Total Fat: 2.0 g
• Cholesterol: 5.5 mg
• Sodium: 37.2 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.0 g
• Protein: 0.9 g

The dietary needs meet for White Sauce (Low Fat) is Gluten Free