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Gai lan in garlic sauce takes several minutes to prepare.

Gai lan in garlic sauce takes several minutes to cook.

Gai lan in garlic sauce makes 2 servings.

The ingredients for Gai lan in garlic sauce are:

Gai Lan, chopped, 2 cups
Garlic, 1 clove, crushed
Pepper, black, 1 dash
Vegetable Broth, 0.5 cup
*Sushi Chef Mirin, 1 tsp
Cornstarch, 1 tsp
Sweetzfree, 1 drop
Water 1 tbsp

Here is how you make Gai lan in garlic sauce:

Stir fry the garlic and the gai lan. Add everything else except the cornstarch and the water. Make a cornstarch slurry and add that to thicken, stirring.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LESLEY210.

The nutritional information for Gai lan in garlic sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 32.9

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 234.7 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 2.1 g