Side Items

Leeks in white sauce is for Dinner.

Leeks in white sauce takes several minutes to prepare.

Leeks in white sauce takes several minutes to cook.

Leeks in white sauce makes 2 servings.

The ingredients for Leeks in white sauce are:

Leeks, 2 leek (remove)
Milk, nonfat, 0.5 cup (remove)
*Wheat flour, white, bread, enriched, 0.125 cup (remove)
Salt, 1 dash (remove)
Pepper

Here is how you make Leeks in white sauce:

Slice the leeks and boil until tender. Drain, reserving 1/2 cup of the liquid. Add the milk, the reserved leek liquid, the flour and the seasoning to a saucepan and bring to a boil, stirring, until it thickens. Add the leeks and stir.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LESLEY210.

The nutritional information for Leeks in white sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 106.0

• Total Fat: 0.5 g
• Cholesterol: 1.3 mg
• Sodium: 121.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 1.8 g
• Protein: 4.4 g