Side Items

Mango Barbecue Sauce takes 15 minutes to prepare.

Mango Barbecue Sauce takes 15 minutes to cook.

Mango Barbecue Sauce makes 6 servings.

The ingredients for Mango Barbecue Sauce are:

2 Tbsp olive oil
1 Cup onion (diced)
1 Cup red bell pepper (diced)
3 cloves garlic (chopped)
1 tsp salt
Freshly ground black pepper
1/2 tsp ground allspice
1/3 Cup red wine vinegar
3 Tbsp molasses
2 Tbsp Worcestershire sauce
2 Tbsp lime juice
1/4 Cup low-sodium tomato sauce
1 Mango (about 1 1/2 cups)
2 jalapenos, minced

Here is how you make Mango Barbecue Sauce:

Heat oil in skillet. Add onions and cook until translucent. Add red peppers, garlic, salt, pepper, and allspice. Cook for about 2 minutes more. Stir in vinegar, worcestershire, molasses, lime juice and tomato sauce. Cook for a minute more. Transfer mixture to blender. Add mango and jalapeno. Blend until smooth.Store in refrigerator and use with meats, fish, chicken.Makes 6 - 1/2 Cup servingsThis can also be used as a marinade. The mango acts as a meat tenderizer.**(Sodium content of recipe is less than what is listed. Low sodium tomato sauce was not an option when adding ingredients. )Number of Servings: 6Recipe submitted by SparkPeople user JAMIE65.

The nutritional information for Mango Barbecue Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.3

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 515.5 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 2.0 g
• Protein: 1.2 g