Side Items

Healthy Marinara Sauce takes several minutes to prepare.

Healthy Marinara Sauce takes several minutes to cook.

Healthy Marinara Sauce makes 16 servings.

The ingredients for Healthy Marinara Sauce are:

3 tbsp Extra Virgin Olive Oil
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 serving sweet yellow onion, raw (1 medium onion) (by COUNTRYCITYMIX)
3 clove Garlic
1 serving Himalayan Pink Sea Salt serving size 1 tsp (6 g) (by RURABE)
7 cup Del Monte Diced Tomatoes, No Salt Added
1 tbsp Oregano, ground
.5 tbsp Pepper, black

Here is how you make Healthy Marinara Sauce:

?1.Heat the oil in a large saucepan over medium heat. Add the carrots, onion, garlic, and salt and cook, stirring frequently, until the onions are soft but not brown, about 8 minutes.2.Add the tomatoes (along with their juices), oregano, black pepper, and pepper flakes (if using). If the tomatoes are ?whole, break them up into small pieces with a wooden spoon. Bring to a simmer and cook uncovered, until the sauce thickens, stirring occasionally, at least 30 minutes or up to 1 hour 30 minutes for a thicker, richer sauce.3.Leave the sauce chunky or blend with an immersion (stick) blender until smooth. Taste and add more salt and pepper, if needed.4.Just before serving, stir in the basil (if using).?Serving Size:?Makes 2 Quarts or (16) 1/2 Cup Servings

The nutritional information for Healthy Marinara Sauce is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 54.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 85.8 mg
• Total Carbs: 7.5 g
• Dietary Fiber: 2.4 g
• Protein: 1.2 g