Side Items

Dill and Mustard Sauce takes several minutes to prepare.

Dill and Mustard Sauce takes several minutes to cook.

Dill and Mustard Sauce makes 2 servings.

The ingredients for Dill and Mustard Sauce are:

.25 cup dill
.5 cup chopped shallots
water
2 Tbsp brown mustard
3 Tbsp tamari sauce
cooking spray

Here is how you make Dill and Mustard Sauce:

While preparing the sauce, marinate the fish, chicken or tofu in the tamari sauce.Sautee shallots in cooking spray until translucent.Add the mustard, dill, and water and let it cook together for about 3-4 minutes on low heat. Add the protein, turn up to medium heat, cover and cook for 6 minutes (add extra water if necessary.)Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user NOIRE3.

The nutritional information for Dill and Mustard Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 60.5

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 1,664.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.2 g
• Protein: 3.9 g