Side Items

Cauliflower Pasta Sauce is for Side Dish.

Cauliflower Pasta Sauce takes 5 minutes to prepare.

Cauliflower Pasta Sauce takes 30 minutes to cook.

Cauliflower Pasta Sauce makes 5 servings.

The ingredients for Cauliflower Pasta Sauce are:

1 pound frozen cauliflower
1 cup chopped onion
3 cloves chopped garlic
2 tsp olive oil
1 tsp salt
1 cup chicken stock
1 TBSP unsalted butter
4 TBSP low fat parmesan cheese

Here is how you make Cauliflower Pasta Sauce:

Saute onions and garlic for 3 minutes in olive oil. Add frozen cauliflower and 3/4 cup chicken stock to pan.Turn heat to low and cook until cauliflower is VERY soft and liquid is absorbed, stirring occasionally. If liquid is gone, add water until cauliflower is soft.Blend in blender with butter, salt and cheese until smooth.Can be served as mashed cauliflower, or over whole wheat pasta as a sauce.Makes 5 - 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user TRICIASHELL.

The nutritional information for Cauliflower Pasta Sauce is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 95.8

• Total Fat: 5.6 g
• Cholesterol: 12.2 mg
• Sodium: 679.9 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.9 g
• Protein: 5.5 g