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Low calorie Creamy sauce for pasta or casseroles! is for Dinner.

Low calorie Creamy sauce for pasta or casseroles! takes 10 minutes to prepare.

Low calorie Creamy sauce for pasta or casseroles! takes 15 minutes to cook.

Low calorie Creamy sauce for pasta or casseroles! makes 6 servings.

The ingredients for Low calorie Creamy sauce for pasta or casseroles! are:

2 1/2 cups 1% Milk (you can use skim as well)
1/2 cup water
1 container Philadelphia Herb & Garlic cream cheese
1/2 cup light Parmesan cheese
2 cups of sliced mushrooms (about a pound)
1 onion sliced

Here is how you make Low calorie Creamy sauce for pasta or casseroles!:

Heat cheeses, milk and water in a sauce pan (you may add flour to thicken if you wish). Once the cheese is melted add mushrooms and onions and simmer for 7-10 minutes until soft (stirring frequently). pour over casserole ingredients that have already been arranged in a baking dish and bake at 350F for 1-1.5 hours (or however long it takes your casserole ingredients to cook thoroughly.If using as an alfredo sauce, add about a tbsp of flour and mix well, cook until thickened.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAMA2JAMES.

The nutritional information for Low calorie Creamy sauce for pasta or casseroles! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.3

• Total Fat: 11.1 g
• Cholesterol: 35.1 mg
• Sodium: 749.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.3 g
• Protein: 15.1 g

The dietary needs meet for Low calorie Creamy sauce for pasta or casseroles! is Low Carb