The recipe African Green Pepper Sauce

Made From Scratch Recipes

African Green Pepper Sauce recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like African Green Pepper Sauce!

African Green Pepper Sauce

African Green Pepper Sauce Recipe
African Green Pepper Sauce

Ayamase

How Long Does African Green Pepper Sauce Recipe Take To Prepare?

African Green Pepper Sauce takes 30 minutes to prepare.


How Long Does African Green Pepper Sauce Recipe Take To Cook?

African Green Pepper Sauce takes 30 minutes to cook.


How Many Servings Does African Green Pepper Sauce Recipe Make?

African Green Pepper Sauce makes 10 servings.


What Are The Ingredients For African Green Pepper Sauce Recipe?

The ingredients for African Green Pepper Sauce are:

255 grams Green Peppers (bell peppers)
300 grams Onions, raw
453 grams Beef, round steak
49 gram(s) Habanero Pepper (by GREATBINKY)
0.5 cup Palm Oil
2 tsp Salt
2 tsp Beef Bouillon Knorr OXO-1 tsp (by HAPPYCAMPER777)
110 gram(s) Cow Skin


How Do I Make African Green Pepper Sauce?

Here is how you make African Green Pepper Sauce:

Blend Pepper, Onion and Habanero Pepper togetherHeat Palm oil on low heat for 5 minutes, add all the other ingredients except for the meat and cook for 15 minutes.Add meat and cook for 5 more minutes.Serving Size: Makes 10 - 0.5 cup servingNumber of Servings: 10Recipe submitted by SparkPeople user TEDDYOLA.


What's The Nutritional Info For African Green Pepper Sauce?

The nutritional information for African Green Pepper Sauce is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 13.8 g
  • Cholesterol: 25.8 mg
  • Sodium: 693.3 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day