Side Items

Low Sodium/Cholesterol Hollandaise Sauce takes several minutes to prepare.

Low Sodium/Cholesterol Hollandaise Sauce takes 7 minutes to cook.

Low Sodium/Cholesterol Hollandaise Sauce makes 6 servings.

The ingredients for Low Sodium/Cholesterol Hollandaise Sauce are:

1/2 cup milk (Archer Farms Skim Milk)
2 tablespoons butter (Fleischmann's Olive Oil Spread w/ Sea Salt)
1 tablespoon cornstarch
1/2 tablespoon White Wine Vinegar
1/4 cup Egg Beaters Original (recipes typically call for 1 egg yolk, but this saves you on cholesterol)

dash of cayenne pepper, black pepper, paprika

Here is how you make Low Sodium/Cholesterol Hollandaise Sauce:

Makes about 6 2-tablespoon servings.Cook milk, cornstarch, and butter in a saucepan on low heat for about 3-5 minutes, until butter is melted and sauce thickens a little. Stir in egg beaters and vinegar and continue to cook for another minute or two. Pour over eggs (or veggies, or other foods), then lightly season with cayenne pepper, black pepper, and paprika.Number of Servings: 6Recipe submitted by SparkPeople user JAZIELU.

The nutritional information for Low Sodium/Cholesterol Hollandaise Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 37.4

• Total Fat: 0.3 g
• Cholesterol: 0.3 mg
• Sodium: 45.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.0 g
• Protein: 1.8 g

The dietary needs meet for Low Sodium/Cholesterol Hollandaise Sauce is Low Fat