Side Items

Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) is for Side Dish.

Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) takes 10 minutes to prepare.

Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) takes 10 minutes to cook.

Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) makes 6 servings.

The ingredients for Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) are:

- 28 Asparagus Spears, fresh, 6-7" long (560 grams, trimmed)
- 8 Large Carrots, fresh, 7-9" long (560 grams, trimmed)
- 1 Tablespoon Olive Oil
- 1-2 Pinch of Red Pepper Flakes
- 1 Tablespoon Sesame Seeds
- 3/4 Cups Fresh Squeezed Orange Juice (2 oranges)
- 2 Teaspoons Freshly Grated Orange Peel (zest from 1 orange)
- 3 Tablespoons Soy Sauce
- 1 Tablespoon Corn Starch
- 1 Tablespoon Freshly Grated Ginger

Here is how you make Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g):

- Stir orange juice, soy sauce and cornstarch in a 1-cup measure until cornstarch dissolves. Mix in orange peel. Set aside.- Rinse and dry the asparagus & carrots.- Cut the asparagus into approximately 1-1/2-inch spears.*- Cut the carrots into approximately 1/4-inch thick slices.- Note: I like to cut the veggies on the diagonal (they cook faster & are prettier.)- Coat a non-stick deep frying pan with 1 tablespoon olive oil and put over med-high heat.- Add Sesame Seeds and Red Pepper Flakes to pan, stirring to toast for about 1 minute.- Add carrots and stir-fry for about 4 minutes.- Add the asparagus and stir-fry for another 3 minutes.- Add the juice mixture, stirring to coat all vegetables, and cook for another 2 minutes.- Enjoy!* Cut the tough bottom part off the asparagus & throw away. I will slice at the bottom moving it up along the stem until my knife slides through easily... this way I know the veggie will be tender & not tough in my recipe.Serving Size:?Makes Six (7-oz) servings.Number of Servings: 6Recipe submitted by SparkPeople user OILPAINTER.

The nutritional information for Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.7

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 518.0 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.0 g
• Protein: 4.1 g

Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) is Asian cuisine.

The dietary needs meet for Asparagus and Carrot Stir-Fry in Spicy Orange Sauce (7oz, 198g) is Vegetarian