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Jessi's Spicy Yummy Sauce takes 5 minutes to prepare.

Jessi's Spicy Yummy Sauce takes 10 minutes to cook.

Jessi's Spicy Yummy Sauce makes 2 servings.

The ingredients for Jessi's Spicy Yummy Sauce are:

I Can't Believe It's Not Butter, Light Spread (Soft), 2 Tbsp
King Arthur Flour Traditional 100% Whole Wheat Flour, 1 tbsp
Publix All Natural Fatfree Grade A Milk (Blue), .5 cup
Pepper, black, 3 dash
Pepper, red or cayenne, .05 tsp
Creole Seasoning, Tony Chachere, 0.20 tsp

Here is how you make Jessi's Spicy Yummy Sauce:

In a heavy saucepan melt the butter over medium heat. Add optional chicken or shrimp or veggies; saut? for about 1 minute, stirring. Add the flour gradually, stirring constantly. Once all the flour is blended in, gradually stir in the milk, stirring constantly with a spoon. Once all the milk has been added, continue to stir and cook over low heat until the sauce thickens. Serve immediately. Serves 1-2.Number of Servings: 2Recipe submitted by SparkPeople user JESSIOATS.

The nutritional information for Jessi's Spicy Yummy Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.5

• Total Fat: 5.1 g
• Cholesterol: 0.8 mg
• Sodium: 241.6 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.6 g
• Protein: 2.8 g