Side Items

Super Food Green Sauce takes several minutes to prepare.

Super Food Green Sauce takes several minutes to cook.

Super Food Green Sauce makes 8 servings.

The ingredients for Super Food Green Sauce are:

2 Poblano Peppers, Roasted, peeled & seeded
1 bunch spinach, stems trimmed, well rinsed, blanch if desired
1/2 bunch parsley, stems trimmed
1 large handful basil leaves (about 1 oz)
2 medium tomatillos
2 cloves garlic
Juice of 2 lemons
1/3 cup olive oil
1 tsp salt (more or less to taste)
2 tbsp flax seed, ground

Here is how you make Super Food Green Sauce:

To roast peppers, set oven to 400 degree and place peppers on rack. Turn after 10 minutes, remove once skin is blistering and blackened, about 25 minutes total. Allow to cool and then peel & seed by hand.Blanch Spinach (to preserve color) in boiling water for 30 seconds. remove to collander and then dump in ice water to halt cooking.Add peppers, spinach, parsley, tomatillos, garlic, HALF of basil, HALF of lemon juice, HALF of olive oil, HALF of salt. Blend until liquified, add remaining ingredients slowly and to taste. Add ground flax seed and blend until smoothMakes approximately 8 servings of 1/4 cup each. Freezes okay (can lose color and texture, but maintains taste).Number of Servings: 8Recipe submitted by SparkPeople user ALEXISMICHELLE.

The nutritional information for Super Food Green Sauce is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.7

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 330.1 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.4 g
• Protein: 2.3 g

The dietary needs meet for Super Food Green Sauce is Vegan