Side Items

Yogurt Dijon sauce takes 10 minutes to prepare.

Yogurt Dijon sauce takes 25 minutes to cook.

Yogurt Dijon sauce makes 4 servings.

The ingredients for Yogurt Dijon sauce are:

1 cup low-fat yogurt
1 cup chicken broth
2 Tbs. dijon mustard
1 onion chopped
2 cloves garlic minced
Salt & pepper to taste

Here is how you make Yogurt Dijon sauce:

Heat non stick canola spray in pan. Add onion, garlic to pan. Reduce heat, cook about 3 minutes. Add chicken broth. Whisk in mustard until blended. Reduce heat to low, cover and simmer 15 minutes. Bring sauce to a boil. In a small bowl mix yogurt with 1/3 of hot sauce. Stir into remaining sauce in skillet. Simmer about 1 minute. Pour sauce over chicken or pasta. Nutritional info is for sauce ONLY. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user TAWNY_T1.

The nutritional information for Yogurt Dijon sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 83.0

• Total Fat: 1.7 g
• Cholesterol: 4.3 mg
• Sodium: 655.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 0.8 g
• Protein: 6.6 g