Side Items

Saute-Steamed Bok Choy is for Dinner.

Saute-Steamed Bok Choy takes 15 minutes to prepare.

Saute-Steamed Bok Choy takes 10 minutes to cook.

Saute-Steamed Bok Choy makes 4 servings.

The ingredients for Saute-Steamed Bok Choy are:

1 lb bok choy
1 clove garlic, minced
1 Tbsp greated fresh ginger
1 Tbsp Extra virgin olive oil
2 Tbsp water
1 tsp reduced sodium soy sauce
Dash of ground black pepper
1 tsp dark sesame oil

Here is how you make Saute-Steamed Bok Choy:

Cut 1 inch off the bottom of the bok choy and separate the stems and leaves. Cut the stems into small pieces and cut the leaves crosswise into medium strips. In a large pan saute the garlic and ginger in the olive oil for a minute over medium heat. Add the bok choy stems (they take longer) and saute 3-5 minutes more. Add the leaves and water and cook another 6 minutes, stirring occasionally. Season to taste with soy sauce and pepper. Stir in the sesame oil and serve while hot.MAKES 4 SIDE DISH SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Saute-Steamed Bok Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 53.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 94.3 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.1 g
• Protein: 2.2 g

Saute-Steamed Bok Choy is Asian cuisine.

The dietary needs meet for Saute-Steamed Bok Choy is Low Fat