Side Items

Summer Saute is for Side Dish.

Summer Saute takes 15 minutes to prepare.

Summer Saute takes 15 minutes to cook.

Summer Saute makes 2 servings.

The ingredients for Summer Saute are:

olive oil cooking spray
1/4 cup chopped onion
1 clove garlic, sliced
1 cup yellow summer squash, sliced
1/2 cup sliced sweet red pepper
1/2 cup sliced green (Bell) pepper
2 Roma tomatoes, sliced
Mrs. Dash seasoning, to taste

Here is how you make Summer Saute:

Chop and slice vegetables.Lightly spray pan with olive oil cooking spray.Add onions and garlic to pan, cook on low heat until onion is translucent.Add squash, red and green peppers, cook until squash is slightly tender. You still want some crispness in the vegetables.Add sliced tomatoes and Mrs. Dash seasoning. (Remember, less is more!) and cook until heated.Makes two servings, approximately 1 and 1/4 cup each.Number of Servings: 2Recipe submitted by SparkPeople user RUTHS_FAITH.

The nutritional information for Summer Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 49.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 8.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.2 g

The dietary needs meet for Summer Saute is Vegetarian