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Sauteed Arugula is for Dinner.

Sauteed Arugula takes 5 minutes to prepare.

Sauteed Arugula takes 7 minutes to cook.

Sauteed Arugula makes 4 servings.

The ingredients for Sauteed Arugula are:

? 1 tablespoon olive oil
? 4 ounces mushrooms, quartered
? 1 small onion, diced
? 2 garlic cloves, minced
? 1/3 cup vermouth or 1/3 cup white wine
? 1/4 teaspoon salt
? 1 pinch chili pepper flakes
? 1/2 teaspoon dried herbs ( rosemary, thyme, oregano or parsley)
? 3 cups arugula, ripped into bite size pieces washed and spun dry
? nutmeg

Here is how you make Sauteed Arugula:

1. In a large pan heat oil over medium high heat. Add mushrooms, onions, and garlic stirring all the while cooking about 4 minutes the pan will be dry till the mushrooms release some liquid.2. De-glaze the pan with vermouth or wine.3. Add salt, pepper flakes, herbs, nutmeg and arugula spinach mix. Cook till wilted about 2-3 minutes.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user EARTHYGIRL1.

The nutritional information for Sauteed Arugula is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 66.6

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 161.0 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 1.4 g